Peanutbutter Yogurt Oatmeal Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

Directions:

Cook oatmeal. add pb and yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.4 Kcal (1203 kJ)
Calories from fat	88.84 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	3.4mg	1%
Sodium	142.1mg	6%
Potassium	215.96mg	5%
Total Carbs	35.3g	12%
Sugars	15.16g	61%
Dietary Fiber	3.95g	16%
Protein	15.82g	32%
Iron	1.4mg	8%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	135.04 Kcal (565 kJ)
Calories from fat	41.74 Kcal
		% Daily Value*
Total Fat	4.64g	15%
Cholesterol	1.6mg	1%
Sodium	66.77mg	6%
Potassium	101.47mg	5%
Total Carbs	16.59g	12%
Sugars	7.12g	61%
Dietary Fiber	1.86g	16%
Protein	7.43g	32%
Iron	0.7mg	8%
Calcium	28.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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