Ingredients:
- 1/2-1 tbsp cornstarch (optional ( use if you want it to be a thicker paste for dipping or if you just prefer it thicker)
Directions:
- Blend all ingredients in a blender or food processor until smooth.
- Heat in a saucepan.
- Bring it to a boil and then reduce heat and simmer for 5 minutes while stirring continually.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.83 Kcal (874 kJ) | ||
| Calories from fat | 161.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Sodium | 53.1mg | 2% | |
| Potassium | 239.95mg | 5% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 308.07 Kcal (1290 kJ) | ||
| Calories from fat | 238.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 28% | |
|---|---|---|---|
| Sodium | 78.33mg | 2% | |
| Potassium | 353.97mg | 5% | |
| Total Carbs | 12.31g | 3% | |
| Sugars | 5.74g | 16% | |
| Dietary Fiber | 3.98g | 11% | |
| Protein | 10.62g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.9mg | 7% | |
| Calcium | 41mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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