Peanut Butter Wheat Bars Recipe

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Peanut Butter Wheat Bars
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Ingredients
5
Count
Nutrition
163
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Lightly spray a 13 x 9 pan with nonstick cooking spray; set aside.
  2. In a large microwavable bowl, combine peanut butter, corn syrup, and brown sugar-microwave on high about 2 to 2 1/2 minutes or until sides bubbly.
  3. Stir to combine well.
  4. Mix in cereal and cranberries and mix to evenly coat; Ok to crush some of the cereal.
  5. Press evenly into prepared 13 x 9 pan. Allow to cool completely before cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.17 Kcal (683 kJ)
Calories from fat 52.48 Kcal
% Daily Value*
Total Fat 5.83g 9%
Sodium 49.54mg 2%
Potassium 98.49mg 2%
Total Carbs 27.95g 9%
Sugars 25.08g 100%
Dietary Fiber 1.09g 4%
Protein 2.56g 5%
Iron 0.4mg 2%
Calcium 15mg 2%
Amount Per 100 g
Calories 392.17 Kcal (1642 kJ)
Calories from fat 126.12 Kcal
% Daily Value*
Total Fat 14.01g 9%
Sodium 119.07mg 2%
Potassium 236.72mg 2%
Total Carbs 67.17g 9%
Sugars 60.27g 100%
Dietary Fiber 2.63g 4%
Protein 6.15g 5%
Iron 0.9mg 2%
Calcium 36.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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