Directions:
- BROWN PORK CHOPS IN OIL
- REMOVE FROM PAN
- PUT PEANUT BUTTER AND SOUP IN PAN AND HEAT ADDING WATER GRADUALLY
- ADD CHOPS AND ONION
- BRING TO BOIL
- REDUCE HEAT AND SIMMER FOR 50 MINUTES
- SERVE OVER RICE OR NOODLES
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.97 Kcal (561 kJ) | ||
| Calories from fat | 96.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Sodium | 5.97mg | 0% | |
| Potassium | 186.94mg | 4% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.74 Kcal (472 kJ) | ||
| Calories from fat | 81.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 17% | |
|---|---|---|---|
| Sodium | 5.02mg | 0% | |
| Potassium | 157.31mg | 4% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.06g | 10% | |
| Dietary Fiber | 1.76g | 8% | |
| Protein | 4.5g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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