Directions:
- Slice celery in thin slices on a slant.
- Cut up apples into medium size diced pieces.
- Peel bananas and cut in half lengthwise and slice.
- All the the fruit and veggie pieces should be about the size of a minature marshmellow.
- Mix cut fruit and veggies and set aside.
- Add chopped nuts if you're using them. Not too many, it's easy to over power it with nuts.
- Mix well equal parts mayo and peanut butter.
- Add cinnamon and vanilla and blend well
- Add milk and stir to incorporate. Keep adding milk and stirring until the sauce is the consistancy of a creamy salad dressing.
- Put cut fruit and veggies in a colander and pour the dressing over fruit and veggies.
- Toss and stir very carefully to coat each piece. Allow salad to drip 4 or 5 minutes in colander to drain out extra sauce.
- Put into a salad bowl or into individual serving dishes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.21 Kcal (80 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.41mg | 0% | |
| Potassium | 36.58mg | 1% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.52 Kcal (245 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.25mg | 0% | |
| Potassium | 111.42mg | 1% | |
| Total Carbs | 14.74g | 2% | |
| Sugars | 9.96g | 13% | |
| Dietary Fiber | 2.54g | 3% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 4.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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