Directions:
- Fill the cored apple with peanut butter (mix a few raisins in if desired).
- Cover the peanut butter at each end with raisins.
- Cut into slices or serve whole, or wrap n plastic wrap and send in a lunchbox.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.82 Kcal (1440 kJ) | ||
| Calories from fat | 217.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.21g | 37% | |
|---|---|---|---|
| Sodium | 13.94mg | 1% | |
| Potassium | 527.9mg | 11% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 500.89 Kcal (2097 kJ) | ||
| Calories from fat | 317.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.26g | 37% | |
|---|---|---|---|
| Sodium | 20.31mg | 1% | |
| Potassium | 769.06mg | 11% | |
| Total Carbs | 38.84g | 9% | |
| Sugars | 5.59g | 15% | |
| Dietary Fiber | 7.7g | 21% | |
| Protein | 17.68g | 24% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.3mg | 9% | |
| Calcium | 39.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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