Directions:
- Place all of the ingredients into a blender and blend for a few seconds until smooth.
- Transfer to a bowl and serve with some tortilla chips or some fresh vegetable sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.97 Kcal (218 kJ) | ||
| Calories from fat | 24.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 15mg | 1% | |
| Potassium | 106.1mg | 2% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.37 Kcal (504 kJ) | ||
| Calories from fat | 56.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 4% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 34.74mg | 1% | |
| Potassium | 245.75mg | 2% | |
| Total Carbs | 5.98g | 1% | |
| Sugars | 3.52g | 6% | |
| Dietary Fiber | 1.07g | 2% | |
| Protein | 10.97g | 9% | |
| Vitamin C | 3mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 96.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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