Peachy Cream-Free Smoothie Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 cup orange juice
1 peeled and chopped peach
1/4 cup silken tofu
1/2 tsp grated fresh ginger
1/4 cup simply egg white (pasteurized liquid eggs available in the dairy case)

Directions:

Combine ingredients in a blender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.47 Kcal (358 kJ)
Calories from fat	2.71 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	74.47mg	3%
Potassium	318.09mg	7%
Total Carbs	14.09g	5%
Sugars	11.27g	45%
Dietary Fiber	1.51g	6%
Protein	7.09g	14%
Vitamin C	36.3mg	60%
Iron	0.3mg	2%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	43.29 Kcal (181 kJ)
Calories from fat	1.37 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	37.72mg	3%
Potassium	161.1mg	7%
Total Carbs	7.14g	5%
Sugars	5.71g	45%
Dietary Fiber	0.76g	6%
Protein	3.59g	14%
Vitamin C	18.4mg	60%
Iron	0.2mg	2%
Calcium	65.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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