Directions:
- This recipe may be made with any combination of peaches, nectarines, apricots and plums.
- This recipe may also be made without sugar or with as little as 2 cups.
- Nonnutritive sweeteners may be added; however, the sweetening power of aspartame may be lost within 3 to 4 weeks.
- Thoroughly wash 4 to 6 pounds of firm, ripe peaches.
- Drain well.
- Peel and remove pits.
- Grind fruit flesh with a medium or coarse blade, or crush with a fork (do not use a blender).
- Place ground or crushed fruit in a 2-quart saucepan.
- Heat slowly to release juice, stirring constantly, until fruit is tender.
- Place cooked fruit in a jelly bag or strainer lined with four layers of cheesecloth.
- Allow juice to drip about l5 minutes.
- Save the juice for jelly or other uses.
- Measure 4 cups of drained fruit pulp for making spread.
- Combine the 4 cups of pulp, pineapple, and lemon juice in a 4-quart saucepan.
- Add up to 2 cups of sugar, if desired, and mix well.
- Heat and boil gently for l0 to l5 minutes, stirring enough to prevent sticking.
- Fill hot jars quickly, leaving l/4-inch headspace.
- Adjust lids and process 15 minutes in a boiling-water canner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.3 Kcal (1270 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.47mg | 1% | |
| Potassium | 230.89mg | 5% | |
| Total Carbs | 77.65g | 26% | |
| Sugars | 70.7g | 283% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 9.9mg | 16% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.25 Kcal (483 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.74mg | 1% | |
| Potassium | 87.74mg | 5% | |
| Total Carbs | 29.51g | 26% | |
| Sugars | 26.87g | 283% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 0.81g | 4% | |
| Vitamin C | 3.8mg | 16% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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