Ingredients:
- 1 ripe large peaches, peeled and sliced ( about 6 oz.) or 10 -12 frozen peach slices, thawed and mashed
Directions:
- Blend all ingredients in shake maker or blender until thick and frothy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.69 Kcal (614 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 16.84mg | 6% | |
| Sodium | 160.96mg | 7% | |
| Potassium | 369.95mg | 8% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 18.52g | 74% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 6mg | 10% | |
| Calcium | 181.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 60.31 Kcal (253 kJ) | ||
| Calories from fat | 17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 7% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 6% | |
| Sodium | 66.18mg | 7% | |
| Potassium | 152.1mg | 8% | |
| Total Carbs | 8.35g | 7% | |
| Sugars | 7.61g | 74% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 2.24g | 11% | |
| Vitamin C | 2.4mg | 10% | |
| Calcium | 74.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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