Peach and Berry Compote Recipe

Posted by
Rate It!
Peach and Berry Compote
Add your photo!
Ingredients
5
Count
Nutrition
109
Calories
Total time
120
Minutes
Comments Print recipe

Ingredients:

  • 3 large peaches (1 1/2 lb)
  • 1 cup sweet dessert wine such as muscat de beaumes-de-venise
  • 3 tbsp sugar , or to taste
  • 2 cups blueberries (3/4 lb)
  • 2 cups raspberries (1/2 lb)

Directions:

  1. Blanch and peel peaches. Cut into 1/4-inch-thick wedges.
  2. Simmer peaches, wine, and sugar in a 3-quart saucepan, stirring occasionally, 2 minutes, then remove from heat. Immediately transfer mixture to a bowl and add berries, tossing to combine. Cool compote completely.
  3. Serve compote chilled or at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.22 Kcal (457 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 0.98mg 0%
Potassium 315.39mg 7%
Total Carbs 27.16g 9%
Sugars 19.56g 78%
Dietary Fiber 6.12g 24%
Protein 2.04g 4%
Vitamin C 23.5mg 39%
Iron 0.4mg 2%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 52.58 Kcal (220 kJ)
Calories from fat 1.78 Kcal
% Daily Value*
Total Fat 0.2g 1%
Sodium 0.47mg 0%
Potassium 151.84mg 7%
Total Carbs 13.08g 9%
Sugars 9.42g 78%
Dietary Fiber 2.95g 24%
Protein 0.98g 4%
Vitamin C 11.3mg 39%
Iron 0.2mg 2%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top