Directions:
- Cut the zucchini into small pieces. peel and chop the garlic and onion, and cut the pancetta into matchsticks. Chop the mint.
- In a thick-bottomed pan (Le Creuset), heat 2 tbsp olive oil and gently fry the onion with the pancetta. Cook until soft, then add the garlic and zucchini. Stir and cook for 15 minutes. Add 2 tablespoons stock to loosen.
- Boil the peas in salted water, drain, and add the zucchini. Add the stock and bring to a boil. Cook for 5 minutes longer.
- Use a stick blender to blend smooth. Add the mint and cream; blend, season, and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.59 Kcal (492 kJ) | ||
| Calories from fat | 59.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 13.51mg | 5% | |
| Sodium | 150.54mg | 6% | |
| Potassium | 474.71mg | 10% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.6mg | 131% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.24 Kcal (315 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 10% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 5% | |
| Sodium | 96.32mg | 6% | |
| Potassium | 303.75mg | 10% | |
| Total Carbs | 5.99g | 3% | |
| Sugars | 1.57g | 10% | |
| Dietary Fiber | 1.92g | 12% | |
| Protein | 3.61g | 11% | |
| Vitamin C | 21.6mg | 56% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 15.1mg | 131% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Butternut Squash Soup
Butternut squash, chopped, Orange juice, Dark brown sugar and 8 more.. -
Meghann's Chicken Scallopini
Canola oil and 8 more.. -
Briami -- Baked Vegetables (Greece)
Potatoes, cut into 1-inch-thick wedges and 11 more.. -
Spinach-Pea Salad with Grilled Shrimp
Shelled green peas (about 1 lb un ) or frozen green peas and 14 more.. -
Potato Cutlets With Zucchini And Pancetta
Pancetta or cubed bacon or ground beef, Potatoes, Garlic and 10 more.. -
Peas with Guanciale: Piselli con Guanciale (Mario Batali)
Extra-virgin olive oil, Garlic, sliced and 13 more.. -
Penne Ala Vodka
Pancetta, finely diced, Olive oil, Unsalted butter and 8 more..
Also Try
-
-
-
-
Loaded Black-eyed Peas, Spinach, and Vegetable Soup
Olive oil , or as needed, Onion, chopped, Garlic, crushed and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
