Directions:
- Put bread in toaster, toast to preference (mine was toasted medium well).
- Meanwhile, put first five ingredient on a plate together (no mixing required) and microwave for about 20 seconds on high.
- Remove from microwave and squish it all together with a fork, crushing the chickpeas and peas.
- When the toast is done, spread the peanut butter on one side, cover with the pea mixture, the cinnamon and the raisins (it will be a good sized pile, but only on one side).
- Cut in half, put the other half ontop, squish down and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.72 Kcal (196 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 39.44mg | 2% | |
| Potassium | 60.41mg | 1% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 252.99 Kcal (1059 kJ) | ||
| Calories from fat | 93.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 3% | |
|---|---|---|---|
| Sodium | 213.54mg | 2% | |
| Potassium | 327.09mg | 1% | |
| Total Carbs | 32.86g | 2% | |
| Sugars | 5.25g | 4% | |
| Dietary Fiber | 4.78g | 4% | |
| Protein | 9.82g | 4% | |
| Vitamin C | 3.6mg | 1% | |
| Iron | 2mg | 2% | |
| Calcium | 54.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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