Pawpaw's Gumbo Recipe

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Ingredients:

Serving

1/2 cup shortening
1 1/2 cups all-purpose flour
2 tbsp butter
2 medium onions (chopped )
6 stalks celery (chopped )
1 medium bell pepper
2 1/2 tbsp minced garlic
1 (32 oz) can chicken broth
2 cups water
1 (28 oz) can diced tomatoes
1 (15 1/4 oz) can stewed tomatoes
3 tbsp worcestershire sauce
3 tbsp tony chachere's creole seasoning
5 tbsp garlic powder
1 tsp red pepper flakes
1/2 tsp cayenne
1 (16 oz) bag frozen okra
2 lbs shrimp or 2 lbs chicken or 2 lbs sausage

Directions:

Roux: start rue on high for oil pull off heat when oils is hot and start to add flour. needs to be like peanut butter in consistency and dark like milk chocolate.
In a large pot sautee vegetables until onions are transluscent. Add the minced garlic at that time. Then add all of the broth, tomatoes, worcestershire sauce, all of the seasonings, and water. Let this mixture come to a good boil. Once boiling start adding in the rue slowly stirring as you add. Let that come back to a boil, and add your okra. Next add your meat of choice. Let simmer for 20 minutes. Serve over a bed of white rice and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	850.14 Kcal (3559 kJ)
Calories from fat	454.24 Kcal
		% Daily Value*
Total Fat	50.47g	78%
Cholesterol	100.22mg	33%
Sodium	1977.99mg	82%
Potassium	620.94mg	13%
Total Carbs	82.88g	28%
Sugars	5.04g	20%
Dietary Fiber	5.75g	23%
Protein	19.25g	39%
Vitamin C	28.9mg	48%
Vitamin A	0.5mg	18%
Iron	11.3mg	63%
Calcium	121.2mg	12%

Amount Per 100 g
Calories	186.59 Kcal (781 kJ)
Calories from fat	99.7 Kcal
		% Daily Value*
Total Fat	11.08g	78%
Cholesterol	22mg	33%
Sodium	434.13mg	82%
Potassium	136.28mg	13%
Total Carbs	18.19g	28%
Sugars	1.11g	20%
Dietary Fiber	1.26g	23%
Protein	4.23g	39%
Vitamin C	6.3mg	48%
Vitamin A	0.1mg	18%
Iron	2.5mg	63%
Calcium	26.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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