Pavlova Recipe

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Pavlova
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Ingredients:

Directions:

  1. Place egg whites in a large bowl; let stand at room temperature for 30 minutes.
  2. Beat the egg whites, vanilla and vinegar on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff peaks form and sugar is dissolved.
  3. Spoon meringue onto a parchment paper-lined baking sheet. Using the back of a spoon, shape into a 9-in. circle.
  4. Bake at 225° for 45-55 minutes or until set and dry. Turn oven off and do not open door. Let meringue dry in oven for 1 hour.
  5. Just before serving, top meringue with whipped topping and fruit. Refrigerate leftovers. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.41 Kcal (948 kJ)
Calories from fat 2.58 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 41.01mg 2%
Potassium 286.01mg 6%
Total Carbs 56.08g 19%
Sugars 51.91g 208%
Dietary Fiber 2.88g 12%
Protein 4.16g 8%
Vitamin C 70.4mg 117%
Iron 0.9mg 5%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 104.08 Kcal (436 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 18.85mg 2%
Potassium 131.48mg 6%
Total Carbs 25.78g 19%
Sugars 23.86g 208%
Dietary Fiber 1.32g 12%
Protein 1.91g 8%
Vitamin C 32.4mg 117%
Iron 0.4mg 5%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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