Directions:
- Chop and combine ingredients, cover with water, boil until soft, puree, salt and pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.36 Kcal (2459 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 3621.08mg | 151% | |
| Potassium | 4341.74mg | 92% | |
| Total Carbs | 127.99g | 43% | |
| Sugars | 61.32g | 245% | |
| Dietary Fiber | 34.17g | 137% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 82.7mg | 138% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 7.1mg | 39% | |
| Calcium | 815.5mg | 82% | |
| Amount Per 100 g | |||
| Calories | 11.25 Kcal (47 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 3% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 1% | |
| Sodium | 69.34mg | 151% | |
| Potassium | 83.14mg | 92% | |
| Total Carbs | 2.45g | 43% | |
| Sugars | 1.17g | 245% | |
| Dietary Fiber | 0.65g | 137% | |
| Protein | 0.48g | 50% | |
| Vitamin C | 1.6mg | 138% | |
| Vitamin A | 0.2mg | 302% | |
| Iron | 0.1mg | 39% | |
| Calcium | 15.6mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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