Paula Deen's Savory Salmon Recipe

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Ingredients:

Serving

2 lbs salmon fillets
house seasoning ( if you want to store on your own ( 1 cup salt , 1/4 cup black pepper , and 1/4 cup garlic powder. mix well)
2 lemons , juice of
1 medium orange, sectioned and seeded
1 medium onion, sliced thin
1 small red bell pepper , julienned
1 small green bell pepper , julienned
1 pint strawberry, cleaned and sliced
1/2 cup water
1/2 cup honey
1/2 cup fresh dill (chopped
4 garlic cloves, minced
1 bunch chives, chopped

Directions:

Preheat oven to 350.
Place salmon fillet on a foil-lined pan.
Season with House Seasoning and lemon juice, then cover and surround fish with orange, onion, and red and green bell pepper.
Mix strawberries, water, honey, chervil or dill, garlic, and chives together.
Pour evenly over salmon.
Cover with foil and pierce foil, allowing salmon to steam.
Bake for 25 to 30 minutes.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.16 Kcal (2090 kJ)
Calories from fat	82 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	104.31mg	35%
Sodium	178.33mg	7%
Potassium	1213.3mg	26%
Total Carbs	54.93g	18%
Sugars	46.38g	186%
Dietary Fiber	4.68g	19%
Protein	49.62g	99%
Vitamin C	148.8mg	248%
Vitamin A	1.5mg	49%
Iron	25.6mg	142%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	89.88 Kcal (376 kJ)
Calories from fat	14.77 Kcal
		% Daily Value*
Total Fat	1.64g	14%
Cholesterol	18.78mg	35%
Sodium	32.11mg	7%
Potassium	218.47mg	26%
Total Carbs	9.89g	18%
Sugars	8.35g	186%
Dietary Fiber	0.84g	19%
Protein	8.93g	99%
Vitamin C	26.8mg	248%
Vitamin A	0.3mg	49%
Iron	4.6mg	142%
Calcium	13.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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