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Patte De Cochon (French Canadian Pork Hock Stew) Recipe

Patte De Cochon (French Canadian Pork Hock Stew) Recipe

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Patte De Cochon (French Canadian Pork Hock Stew)

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Ingredients:

Serving

4 pork hocks
1 lb ground pork or 1 lb beef
1 onion
1 tsp onion salt
1 tsp garlic powder
1/4 tsp allspice
1/4 tsp nutmeg
1/4 cup dehydrated onion chips
1/2 tsp salt
1/2 tsp pepper
1 egg
flour, for coating
3/4 cup flour , for sauce

Directions:

(For Broth).
Cover pork hocks with water, add chopped onion, garlic powder, allspice, salt and pepper. Simmer for about 2 hours. Add water as needed.
Remove hocks, cool and take meat off bones. Strain the broth and reserve.
(For Meat Balls).
Mix ground meat, egg, allspice, onion salt, onion chips, garlic powder, nutmeg and allspice together and form into small meatballs. Roll the meatballs in flour to coat. Place on a cookie sheet and bake at 350 degrees for 20 minutes.
Brown the dry flour in frying pan until light golden brown. Mix flour well with 1 1/2 cup water and add to broth. Once meatballs are out of the oven, place in a casserole dish and cover with broth. Simmer in 275 degree oven for 3 hours. Add meat from pork hocks and let simmer for another hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.04 Kcal (2102 kJ)
Calories from fat	390.6 Kcal
		% Daily Value*
Total Fat	43.4g	67%
Cholesterol	61.79mg	21%
Sodium	535.5mg	22%
Potassium	350.81mg	7%
Total Carbs	19.63g	7%
Sugars	0.61g	2%
Dietary Fiber	2.3g	9%
Protein	8.41g	17%
Vitamin C	3.8mg	6%
Iron	1.2mg	7%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	468.44 Kcal (1961 kJ)
Calories from fat	364.46 Kcal
		% Daily Value*
Total Fat	40.5g	67%
Cholesterol	57.66mg	21%
Sodium	499.67mg	22%
Potassium	327.34mg	7%
Total Carbs	18.31g	7%
Sugars	0.57g	2%
Dietary Fiber	2.15g	9%
Protein	7.85g	17%
Vitamin C	3.5mg	6%
Iron	1.1mg	7%
Calcium	58.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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