Pat's Winter Vegetable Soup Recipe

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Pat's Winter Vegetable Soup
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Ingredients:

Directions:

  1. In a large cooking pot, sauté the beef and Italian sausage (if using) in the olive oil until browned. Add the table salt at this time. Pour off any excess fluid. Add the chopped onions and continue to sauté over medium heat until onions are tender.
  2. Deglaze the pot with a couple ounces of the chicken broth, add the remaining chicken stock and water, then add all the fresh vegetables and bring to a boil over medium heat.
  3. Add all seasonings and stir.
  4. Add all remaining canned ingredients except potatoes, stir, and adjust for any additional needed seasonings. Cook, covered, at a very slow boil for one hour. After the hour, add the potatoes, and then the STALE BREAD (5-6 slices if using) ONLY if you want your soup REALLY thick. Continue to cook at a slow boil for 30 minutes and serve.
  5. NOTE 1: If you have no tomato-based bouillon, just use a couple of chicken bouillon cubes and 2 ounces of tomato paste.
  6. NOTE 2: I use DEE 415's Italian Spice Blend in MANY of my dishes - here's how to make a batch: 2 tablespoons dried basil, 2 tablespoons dried marjoram, 1 tablespoon garlic powder, 1 tablespoon dried oregano, 1 tablespoon dried thyme, 1 tablespoon dried rosemary, 1 tablespoon crushed red pepper flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1455.72 Kcal (6095 kJ)
Calories from fat 629.23 Kcal
% Daily Value*
Total Fat 69.91g 108%
Cholesterol 317.69mg 106%
Sodium 4544.09mg 189%
Potassium 2219.31mg 47%
Total Carbs 55.86g 19%
Sugars 13.96g 56%
Dietary Fiber 14.73g 59%
Protein 142.23g 284%
Vitamin C 102.7mg 171%
Vitamin A 1mg 32%
Iron 8.3mg 46%
Calcium 238.9mg 24%
Amount Per 100 g
Calories 107.38 Kcal (450 kJ)
Calories from fat 46.42 Kcal
% Daily Value*
Total Fat 5.16g 108%
Cholesterol 23.43mg 106%
Sodium 335.2mg 189%
Potassium 163.71mg 47%
Total Carbs 4.12g 19%
Sugars 1.03g 56%
Dietary Fiber 1.09g 59%
Protein 10.49g 284%
Vitamin C 7.6mg 171%
Vitamin A 0.1mg 32%
Iron 0.6mg 46%
Calcium 17.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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