Pat's Mexican Dip Recipe

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Pat's Mexican Dip
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Ingredients
7
Count
Nutrition
414
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. In a large pan, brown the beef. Drain the fat.
  2. Add the refried beans and stir until evenly combined with the ground beef.
  3. Add the salsa and taco seasoning, stirring until well blended.
  4. Stir in the sour cream.
  5. Add all of the mexican cheese, stirring together well until cheese is completely melted. Repeat with half of the cheddar cheese.
  6. Pour the mixture into a large flat casserole dish, and top with remaining cheddar cheese.
  7. Bake at 350, until cheese is melted and bubbly.
  8. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.52 Kcal (1731 kJ)
Calories from fat 274.26 Kcal
% Daily Value*
Total Fat 30.47g 47%
Cholesterol 112.61mg 38%
Sodium 450.82mg 19%
Potassium 382.25mg 8%
Total Carbs 5.71g 2%
Sugars 0.74g 3%
Dietary Fiber 0.5g 2%
Protein 29.94g 60%
Vitamin C 0.4mg 1%
Iron 2.3mg 13%
Calcium 400.4mg 40%
Amount Per 100 g
Calories 238.17 Kcal (997 kJ)
Calories from fat 157.96 Kcal
% Daily Value*
Total Fat 17.55g 47%
Cholesterol 64.86mg 38%
Sodium 259.65mg 19%
Potassium 220.16mg 8%
Total Carbs 3.29g 2%
Sugars 0.43g 3%
Dietary Fiber 0.29g 2%
Protein 17.24g 60%
Vitamin C 0.2mg 1%
Iron 1.3mg 13%
Calcium 230.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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