Pat's Chicken with Peaches and Jalapenos Recipe

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Pat's Chicken with Peaches and Jalapenos
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Ingredients:

Directions:

  1. Preheat oven to 450° F.
  2. Season chicken breasts with salt and pepper and arrange, skin sides up, in an 18- by 11 1/2-inch roasting pan. Drizzle chicken with oil and roast 20 minutes. Scatter peaches, onions, jalapeños, garlic, and lemon over and around chicken.
  3. Reduce temperature to 375° F. and roast chicken, covered with foil, 30 minutes more. Remove foil and roast chicken, basting occasionally with pan juices, until peaches and onions are soft, about 30 minutes more. Transfer chicken mixture to a platter, spooning any pan juices over it.
  4. Serve chicken with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.14 Kcal (2889 kJ)
Calories from fat 338.02 Kcal
% Daily Value*
Total Fat 37.56g 58%
Cholesterol 199.54mg 67%
Sodium 1253.75mg 52%
Potassium 991.28mg 21%
Total Carbs 39.61g 13%
Sugars 12.78g 51%
Dietary Fiber 6.69g 27%
Protein 52.25g 105%
Vitamin C 22.7mg 38%
Iron 2.5mg 14%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 155.35 Kcal (650 kJ)
Calories from fat 76.09 Kcal
% Daily Value*
Total Fat 8.45g 58%
Cholesterol 44.92mg 67%
Sodium 282.22mg 52%
Potassium 223.14mg 21%
Total Carbs 8.92g 13%
Sugars 2.88g 51%
Dietary Fiber 1.51g 27%
Protein 11.76g 105%
Vitamin C 5.1mg 38%
Iron 0.6mg 14%
Calcium 22.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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