Ingredients:
- 10 -15 ripe plantains
- salt (to taste)
- 1 tbsp sazon goya con culantro y achiote
- oregano (to taste)
- 4 eggs
Directions:
- Cut plantains in strips (moving in a horizontal direction).
- In a pan, with heated oil, fry plantains in low heat until done.
- In another pan, add sofrito, tomato sauce, meat, sazon, and oregano.
- When plantains are done and after cooling, press plantains with a fork until flat.
- Grease a baking pan (size up to cook's discretion) and arrange the first layer of plantain strips.
- Beat eggs and pour half the mix over.
- When meat is ready, add meat over plantain layer.
- Add a second layer of plantain strips.
- Pour remaining beaten eggs.
- Bake at 350° until egg mixture is no longer watery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.72 Kcal (2389 kJ) | ||
| Calories from fat | 101.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 133.7mg | 45% | |
| Sodium | 391.96mg | 16% | |
| Potassium | 1877.06mg | 40% | |
| Total Carbs | 106.35g | 35% | |
| Sugars | 49.64g | 199% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 59.1mg | 98% | |
| Iron | 5.2mg | 29% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.25 Kcal (558 kJ) | ||
| Calories from fat | 23.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 17% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 45% | |
| Sodium | 91.51mg | 16% | |
| Potassium | 438.24mg | 40% | |
| Total Carbs | 24.83g | 35% | |
| Sugars | 11.59g | 199% | |
| Dietary Fiber | 1.58g | 27% | |
| Protein | 4.48g | 38% | |
| Vitamin C | 13.8mg | 98% | |
| Iron | 1.2mg | 29% | |
| Calcium | 8.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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