Pasta, Zucchini, Tomato, Corn Bake Recipe

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Pasta, Zucchini, Tomato, Corn Bake
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Ingredients
15
Count
Nutrition
295
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat an oven to 400ºF.
  2. Bring a large pot of water to a boil over high heat. Generously salt the water, add the pasta and cook, stirring occasionally, until al dente, about 8 minutes. Drain the pasta and rinse under cold running water. Set aside.
  3. In a 12-inch nonstick fry pan over medium-high heat, warm 3 Tbs. of the olive oil. Add the corn, season with salt and black pepper and cook, stirring occasionally, until the corn is lightly golden, 6 to 8 minutes. Transfer to a large bowl. Set aside.
  4. Return the pan to medium-high heat and warm the remaining 3 Tbs. olive oil. Working in batches, add the zucchini, season with salt and cook, stirring occasionally, until the zucchini is tender and golden brown, 6 to 8 minutes. Add to the bowl with the corn. Repeat with the remaining zucchini, adding more oil to the pan as needed.
  5. Set the pan over medium-low heat. Add the onion, 1 teaspoons salt and black pepper, to taste. Cook, stirring occasionally, until the onion is translucent, about 2 minutes. Stir in the tomatoes, garlic, oregano and red pepper flakes and cook, stirring occasionally, until the tomatoes soften and begin to form a sauce, about 5 minutes. Stir in the tomato paste and cook for 1 minute. Add the wine and cook until the wine has reduced and the sauce is fairly thick, about 3 minutes more.
  6. Add the pasta, tomato sauce, basil, mozzarella and half of the Parmigiano-Reggiano to the bowl with the vegetables and stir to combine. Transfer to the fry pan and sprinkle the remaining Parmigiano-Reggiano on top. Transfer the pan to the oven and bake until golden brown on top, 20 to 25 minutes. Serve warm. Serves 8.
  7. Williams-Sonoma Kitchen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.26 Kcal (1236 kJ)
Calories from fat 153.45 Kcal
% Daily Value*
Total Fat 17.05g 26%
Cholesterol 5.48mg 2%
Sodium 228.11mg 10%
Potassium 962.94mg 20%
Total Carbs 18.98g 6%
Sugars 3.62g 14%
Dietary Fiber 5.34g 21%
Protein 16.98g 34%
Vitamin C 61mg 102%
Iron 2mg 11%
Calcium 327mg 33%
Amount Per 100 g
Calories 87.51 Kcal (366 kJ)
Calories from fat 45.48 Kcal
% Daily Value*
Total Fat 5.05g 26%
Cholesterol 1.62mg 2%
Sodium 67.6mg 10%
Potassium 285.39mg 20%
Total Carbs 5.63g 6%
Sugars 1.07g 14%
Dietary Fiber 1.58g 21%
Protein 5.03g 34%
Vitamin C 18.1mg 102%
Iron 0.6mg 11%
Calcium 96.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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