Pasta with Zucchini and Oregano Recipe

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Pasta with Zucchini and Oregano
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Ingredients:

Directions:

  1. Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup cooking liquid. Return pasta to pot.
  2. Heat 2 tablespoons oil in heavy large skillet over high heat. Add zucchini; sauté until tender and beginning to brown, about 8 minutes. Mix in garlic and oregano; remove from heat. Add zucchini mixture to pasta, adding reserved pasta cooking liquid by 1/4 cupfuls as needed to moisten. Add 1/2 cup cheese; stir until melted. Transfer to large bowl. Serve, passing additional cheese for sprinkling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.46 Kcal (2903 kJ)
Calories from fat 229.77 Kcal
% Daily Value*
Total Fat 25.53g 39%
Cholesterol 5.4mg 2%
Sodium 69.39mg 3%
Potassium 1077.96mg 23%
Total Carbs 98.95g 33%
Sugars 4.15g 17%
Dietary Fiber 7.55g 30%
Protein 22.78g 46%
Vitamin C 78.5mg 131%
Iron 7mg 39%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 185.3 Kcal (776 kJ)
Calories from fat 61.4 Kcal
% Daily Value*
Total Fat 6.82g 39%
Cholesterol 1.44mg 2%
Sodium 18.54mg 3%
Potassium 288.05mg 23%
Total Carbs 26.44g 33%
Sugars 1.11g 17%
Dietary Fiber 2.02g 30%
Protein 6.09g 46%
Vitamin C 21mg 131%
Iron 1.9mg 39%
Calcium 21.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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