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Pasta With Spinach, Nutmeg, and Shrimp Recipe

Pasta With Spinach, Nutmeg, and Shrimp Recipe

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Ingredients:

Serving

12 oz uncooked penne pasta
1 (10 oz) package fresh spinach
2 tbsp butter, divided
1 1/2 lbs large shrimp, peeled and deveined
1/2 tsp salt, divided
2 1/2 cups chopped vidalia onions or 2 1/2 cups other sweet onion
1 cup vegetable broth
1/4 cup dry vermouth
1 tsp finely grated fresh lemon rind
1/2 cup reduced-fat cream cheese
1/2 tsp freshly grated nutmeg
1/4 tsp fresh ground black pepper

Directions:

Prepare pasta according to package directions, omitting salt and fat. Drain well; return to pan. Stir in spinach; toss well until spinach wilts.
Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add shrimp. Sprinkle with 1/4 teaspoon salt; sauté 2 minutes or until shrimp are done. Remove shrimp from pan; set aside. Melt 1 tablespoon butter in pan over medium heat. Add onion; cook 10 minutes or until tender, stirring often.
Stir in broth, vermouth, and rind. Increase heat to medium-high; cook 8 minutes or until mixture begins to thicken. Reduce heat to medium. Add cheese; stir until well blended. Stir in 1/4 teaspoon salt, nutmeg, and pepper; remove from heat. Add shrimp and onion mixture to pasta mixture; toss to combine.
Nutritional Information: CALORIES 496(21% from fat); FAT 11.8g (sat 5.6g,mono 2.7g,poly 1.2g); PROTEIN 35.3g; CHOLESTEROL 197mg; CALCIUM 150mg; SODIUM 685mg; FIBER 4.8g; IRON 14.6mg; CARBOHYDRATE 59.2g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.79 Kcal (1054 kJ)
Calories from fat	151.09 Kcal
		% Daily Value*
Total Fat	16.79g	26%
Cholesterol	25.67mg	9%
Sodium	809.34mg	34%
Potassium	147.64mg	3%
Total Carbs	18.14g	6%
Sugars	6.37g	25%
Dietary Fiber	2.89g	12%
Protein	5.33g	11%
Vitamin C	2.2mg	4%
Iron	0.6mg	4%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	104.28 Kcal (437 kJ)
Calories from fat	62.57 Kcal
		% Daily Value*
Total Fat	6.95g	26%
Cholesterol	10.63mg	9%
Sodium	335.2mg	34%
Potassium	61.15mg	3%
Total Carbs	7.51g	6%
Sugars	2.64g	25%
Dietary Fiber	1.2g	12%
Protein	2.21g	11%
Vitamin C	0.9mg	4%
Iron	0.3mg	4%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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