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Pasta With Sardines, Roasted Red Peppers and Garlic Recipe

Pasta With Sardines, Roasted Red Peppers and Garlic Recipe

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Pasta With Sardines, Roasted Red Peppers and Garlic

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Ingredients:

Serving

2 cups whole wheat pasta (i used rotini)
olive oil
1 1/2 tbsp butter
1 cup chicken stock
juice of half a lemon
1/2 tsp prepared horseradish
1/2 roasted red pepper
1 garlic clove
2 tbsp chopped black olives
1 tsp worcestershire sauce
1 (8 oz) can sardines, bones removed

Directions:

Bring a pot of water to a boil, add 1 tbsp olive oil. Once boiling add pasta and cook to desired doneness.
In a medium sized skillet melt the butter on medium heat. Once melted add chicken stock.
Slice roasted red pepper into strips and chop the clove of garlic.
Add horseradish to the pan and mix. Let the liquid reduce slightly and add remaining ingredients. Simmer the sauce until reduced a little more.
Once pasta has cooked, drain and add a little olive oil so as not to stick.
Add pasta to the sauce, take off the heat and mix to coat.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.03 Kcal (729 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	23.31mg	8%
Sodium	261.06mg	11%
Potassium	124.74mg	3%
Total Carbs	19.26g	6%
Sugars	1.92g	8%
Dietary Fiber	1.59g	6%
Protein	3.75g	8%
Vitamin C	15.3mg	25%
Vitamin A	0.1mg	2%
Iron	13.5mg	75%
Calcium	177.4mg	18%

Amount Per 100 g
Calories	80.61 Kcal (337 kJ)
Calories from fat	33.35 Kcal
		% Daily Value*
Total Fat	3.71g	12%
Cholesterol	10.8mg	8%
Sodium	120.92mg	11%
Potassium	57.78mg	3%
Total Carbs	8.92g	6%
Sugars	0.89g	8%
Dietary Fiber	0.74g	6%
Protein	1.74g	8%
Vitamin C	7.1mg	25%
Iron	6.3mg	75%
Calcium	82.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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