Pasta With Roasted Peppers and Pine Nuts Recipe

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Pasta With Roasted Peppers and Pine Nuts
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Ingredients:

Directions:

  1. Bring the water to a boil in a large pot.
  2. Add the olive oil, garlic, red pepper flakes, pine nuts, sun-dried tomatoes and onion to a large saute pan set on high heat. Cook until the onion is soft and the garlic is beginning to brown, about 3 minutes.
  3. Stir in the wine and boil until the wine is reduced by half, about 1-2 minutes.
  4. Pour in the chicken stock, salt and pepper and bring to a boil. Reduce the heat to medium and simmer for 7 minutes, until the sauce is slightly thickened.
  5. While the sauce is simmering, cook the pasta in the boiling water until just tender. Drain the pasta well and return it to the pot.
  6. Pour the sauce over the pasta and cook over medium heat for 3 minutes, stirring constantly. Remove from the heat, stir in the cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.5 Kcal (2058 kJ)
Calories from fat 249.15 Kcal
% Daily Value*
Total Fat 27.68g 43%
Cholesterol 51.11mg 17%
Sodium 770.54mg 32%
Potassium 352.11mg 7%
Total Carbs 40.71g 14%
Sugars 5.27g 21%
Dietary Fiber 1.67g 7%
Protein 15.91g 32%
Vitamin C 60.7mg 101%
Iron 17.2mg 95%
Calcium 168.1mg 17%
Amount Per 100 g
Calories 139.84 Kcal (585 kJ)
Calories from fat 70.88 Kcal
% Daily Value*
Total Fat 7.88g 43%
Cholesterol 14.54mg 17%
Sodium 219.22mg 32%
Potassium 100.18mg 7%
Total Carbs 11.58g 14%
Sugars 1.5g 21%
Dietary Fiber 0.48g 7%
Protein 4.53g 32%
Vitamin C 17.3mg 101%
Iron 4.9mg 95%
Calcium 47.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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