Ingredients:
- 1 medium fennel bulb, bulb trimmed,halved,and thinly sliced (about 1 lb, fronds removed, minced, and 1 tbsp reserved)
- 1 lb bright lights chard leaves or 1 lb rainbow chard leaves, stems trimmed and leaves thoroughly washed and coarsely chopped
Directions:
- Heat 1/4 cup oil over medium heat in large skillet.
- Add onion and 1/4 teaspoon salt and sauté (uncovered) over medium heat until softened, about 5 minutes.
- Stir in sliced fennel bulb and garlic and sauté, stirring frequently, until golden, about 10 minutes.
- Add 3/4 cup water and bring to simmer.
- Partially cover and simmer over medium-low heat until fennel is tender and liquid has evaporated, about 8 minutes.
- Stir in vinegar, partially cover, and simmer to blend flavors, about 1 minute longer.
- Add crushed red pepper flakes and adjust seasoning with salt and pepper.
- Meanwhile, bring 4 quarts water to boil in large pot.
- Add 1 1/2 tablespoons salt and pasta; return to boil.
- After 3 minutes, add chard and return to rapid boil; continue to cook, covered, until pasta is al dente, about 8 minutes.
- Drain pasta and greens, reserving 1/3 cup pasta cooking water.
- Toss pasta and greens with fennel mixture, cheese, and two tablespoons extra-virgin olive oil, adding reserved pasta water as needed if mixture is dry.
- Transfer portions to warm pasta bowls.
- Garnish with reserved minced fennel fronds.
- Serve immediately with more cheese passed separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.2 Kcal (2768 kJ) | ||
| Calories from fat | 225.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.06g | 39% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 49.75mg | 2% | |
| Potassium | 551.18mg | 12% | |
| Total Carbs | 93.48g | 31% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 16.28g | 33% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 4.1mg | 23% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 253.31 Kcal (1061 kJ) | ||
| Calories from fat | 86.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 39% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 19.06mg | 2% | |
| Potassium | 211.16mg | 12% | |
| Total Carbs | 35.81g | 31% | |
| Sugars | 2.2g | 23% | |
| Dietary Fiber | 2.2g | 23% | |
| Protein | 6.24g | 33% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 1.6mg | 23% | |
| Calcium | 31.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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