Directions:
- Cook the pasta according to the package directions,then add the broccoli during the last few minutes of cooking;drain.
- Over medium heat, mix the cream cheese,the juice,onions,basil and garlic in a large frying pan,stirring until blended.
- Stir in the tomatoes and the chicken and serve over the pasta and broccoli;serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.95 Kcal (1624 kJ) | ||
| Calories from fat | 199.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 34% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 449.22mg | 19% | |
| Potassium | 448.9mg | 10% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.15 Kcal (549 kJ) | ||
| Calories from fat | 67.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 34% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 13% | |
| Sodium | 151.86mg | 19% | |
| Potassium | 151.75mg | 10% | |
| Total Carbs | 9.19g | 9% | |
| Sugars | 1.88g | 22% | |
| Dietary Fiber | 1.98g | 23% | |
| Protein | 6.2g | 37% | |
| Vitamin C | 11.4mg | 56% | |
| Iron | 0.4mg | 6% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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