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Pasta Primavera with Chicken and Asparagus Recipe

Pasta Primavera with Chicken and Asparagus Recipe

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Pasta Primavera with Chicken and Asparagus

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

2 cups (1-inch) sliced asparagus
3 cups uncooked cavatappi or penne pasta (about 8 oz)
1 tsp olive oil
12 oz skinless, boneless chicken breast
1 cup shelled green peas
1 tsp salt
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
1/4 cup dry white wine
1/3 cup whipping cream
1 tbsp fresh lemon juice
1/4 cup (1-oz) grated fresh parmesan cheese
1/4 cup thinly sliced fresh basil
1/4 cup chopped fresh parsley
2 tbsp green onion

Directions:

Bring 2 quarts of water to a boil in a stockpot. Add asparagus; cook 3 minutes. Remove with a slotted spoon. Add pasta to boiling water; cook according to package directions, omitting salt and fat. Drain.
Cut the chicken crosswise into 1/4-inch-wide-strips. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; sauté 5 minutes. Add asparagus, peas, salt, pepper, and garlic; sauté 2 minutes. Stir in wine, scraping pan to loosen browned bits. Stir in cream and juice; cook 1 minute. Add pasta and cheese; stir well to coat. Remove from heat; stir in basil, green onions and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.48 Kcal (986 kJ)
Calories from fat	65.98 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	62.73mg	21%
Sodium	892.75mg	37%
Potassium	408.64mg	9%
Total Carbs	17.71g	6%
Sugars	3.38g	14%
Dietary Fiber	2.81g	11%
Protein	21.85g	44%
Vitamin C	22.7mg	38%
Iron	1.5mg	8%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	102.97 Kcal (431 kJ)
Calories from fat	28.85 Kcal
		% Daily Value*
Total Fat	3.21g	11%
Cholesterol	27.43mg	21%
Sodium	390.37mg	37%
Potassium	178.69mg	9%
Total Carbs	7.75g	6%
Sugars	1.48g	14%
Dietary Fiber	1.23g	11%
Protein	9.55g	44%
Vitamin C	9.9mg	38%
Iron	0.6mg	8%
Calcium	24.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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