Directions:
- Preheat oven to 350°.
- Cook pasta according to package directions, omitting salt and fat.
- Melt margarine in a small nonstick skillet over medium heat. Add garlic, and saute 30 seconds. Stir in flour, cumin, red pepper and salt; cook 1 minute. Gradually add milk; cook until thick and bubbly, stirring constantly. Remove the milk mixture from heat; stir in cheese. Set aside.
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add zucchini; cook 3 minutes. Add bell pepper; cook 1 minute. Combine pasta, vegetables, and onions; spoon into a 13- x 9-inch baking dish coated with cooking spray. Spoon cheese sauce evenly over pasta mixture. Bake at 350° for 15 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.79 Kcal (790 kJ) | ||
| Calories from fat | 19.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 2% | |
| Sodium | 165.09mg | 7% | |
| Potassium | 194.04mg | 4% | |
| Total Carbs | 34.25g | 11% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 133mg | 739% | |
| Calcium | 159.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 67.84 Kcal (284 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 3% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 2% | |
| Sodium | 59.32mg | 7% | |
| Potassium | 69.72mg | 4% | |
| Total Carbs | 12.31g | 11% | |
| Sugars | 1.86g | 21% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 2.67g | 15% | |
| Vitamin C | 15.6mg | 72% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 47.8mg | 739% | |
| Calcium | 57.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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