Pasta Fagioli (Bean) Soup With Smoked Ham Recipe

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Pasta Fagioli (Bean) Soup With Smoked Ham

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Ingredients:

Serving

2 (15 1/2 oz) cans dark red kidney beans, drained
1 (12 1/2 oz) can italian-style diced tomatoes
2 1/2 cups rotini pasta, uncooked
6 cups chicken broth
8 oz smoked ham, diced
2 tbsp olive oil
2 whole onions, chopped
2 carrots, sliced small
1/2 tsp dried basil
1/2 tsp oregano
1/2 red bell pepper, diced
2 -4 garlic cloves, chopped fine
3/4 cup fresh mushrooms, sliced
1/8 tsp salt
1/8 tsp pepper
1/3 cup scallion, sliced
1/2 cup parmesan cheese

Directions:

In a large stock pot, saute' onions,carrots and pepper in olive oil until tender. Add garlic,basil,oregano and ham Cook for 2 minutes. Add diced tomatoes, crushing them until they have a thick consistency.
Add chicken stock and kidney beans, bring to a boil and stir in Rotini, boil until pasta is done. Scoop off excess fat.
Remove from heat. Add salt and pepper to taste. Add mushrooms, Cover and set aside for about 5 minutes. Top with Parmesan cheese and scallions before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.96 Kcal (1030 kJ)
Calories from fat	65.79 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	12.56mg	4%
Sodium	1099.15mg	46%
Potassium	472.17mg	10%
Total Carbs	28.77g	10%
Sugars	3.31g	13%
Dietary Fiber	3.12g	12%
Protein	13.84g	28%
Vitamin C	24.8mg	41%
Vitamin A	0.3mg	10%
Iron	87.5mg	486%
Calcium	146.7mg	15%

Amount Per 100 g
Calories	67.71 Kcal (283 kJ)
Calories from fat	18.11 Kcal
		% Daily Value*
Total Fat	2.01g	11%
Cholesterol	3.46mg	4%
Sodium	302.58mg	46%
Potassium	129.98mg	10%
Total Carbs	7.92g	10%
Sugars	0.91g	13%
Dietary Fiber	0.86g	12%
Protein	3.81g	28%
Vitamin C	6.8mg	41%
Vitamin A	0.1mg	10%
Iron	24.1mg	486%
Calcium	40.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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