Pasta Debra (Creamy Basil Pasta) Recipe

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Pasta Debra (Creamy Basil Pasta)
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Ingredients:

Directions:

  1. Serve with Hot ciabatta with cold butter and a vinaigrette salad as accompaniments** This can be made as a main dish by including meat in it, or can be made meatless as a side dish or first course.
  2. Adjust the amount of meat according to taste; a little, essentially as a flavor enhancement, or in a larger quantity for a more substantial dish If using meat, combine all marinade ingredients in a small plastic bag, add meat, squeeze out air, and seal.
  3. Knead to distribute marinade, and marinate at room temperature for 30 minutes or longer in the refrigerator.
  4. Clean and prepare all vegetables, and set aside.
  5. Bring a generous amount of water with 2 Tbsp of salt to a boil, and add pasta.
  6. Heat olive oil in a large skillet over high heat, and saute garlic for 15 seconds.
  7. Add meat, if using, and stir-fry for 1 minute (2 minutes for chicken).
  8. Add sliced mushrooms, and stir-fry for 1 minute longer.
  9. Add onions and tomatoes, and stir-fry for 1 minute longer.
  10. Stir in cream, and bring to a boil.
  11. Stir in cheese and basil, and continue stirring just until cheese is melted.
  12. Drain pasta well, and add to sauce in skillet (or return to pasta pot, and add sauce), and toss until pasta is well coated.
  13. Serve immediately with additional Stravecchio on the side.
  14. Serve with hot ciabatta and a nice simple salad with vinaigrette dressing (topped with more Stravecchio).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.49 Kcal (2878 kJ)
Calories from fat 210.09 Kcal
% Daily Value*
Total Fat 23.34g 36%
Cholesterol 70.44mg 23%
Sodium 99.87mg 4%
Potassium 658.49mg 14%
Total Carbs 90.18g 30%
Sugars 6.58g 26%
Dietary Fiber 14.34g 57%
Protein 31.44g 63%
Vitamin C 11.3mg 19%
Iron 6.9mg 38%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 195.64 Kcal (819 kJ)
Calories from fat 59.79 Kcal
% Daily Value*
Total Fat 6.64g 36%
Cholesterol 20.05mg 23%
Sodium 28.42mg 4%
Potassium 187.39mg 14%
Total Carbs 25.66g 30%
Sugars 1.87g 26%
Dietary Fiber 4.08g 57%
Protein 8.95g 63%
Vitamin C 3.2mg 19%
Iron 2mg 38%
Calcium 27.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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