Amount Per 1 Serving
Calories	188.86 Kcal (791 kJ)
Calories from fat	107.84 Kcal
		% Daily Value*
Total Fat	11.98g	18%
Cholesterol	32.74mg	11%
Sodium	30.24mg	1%
Potassium	177.42mg	4%
Total Carbs	20.84g	7%
Sugars	8.31g	33%
Dietary Fiber	1.98g	8%
Protein	2.13g	4%
Vitamin C	3.2mg	5%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	220.22 Kcal (922 kJ)
Calories from fat	125.74 Kcal
		% Daily Value*
Total Fat	13.97g	18%
Cholesterol	38.17mg	11%
Sodium	35.26mg	1%
Potassium	206.88mg	4%
Total Carbs	24.3g	7%
Sugars	9.69g	33%
Dietary Fiber	2.31g	8%
Protein	2.48g	4%
Vitamin C	3.7mg	5%
Vitamin A	0.3mg	8%
Iron	0.7mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carrot Apple Nut Muffins

Walnuts or 1/2 cup pecans, chopped, Carrots and 11 more..
Sweet-Potato Fritters

Red-skinned sweet potato (yam), Butter, melted, Sugar and 9 more..
Sweet Potato Pie

Hot mashed sweet potatoes, Butter, Sugar, Baking powder and 6 more..
Throw it Together Cake

White sugar, All-purpose flour, Baking soda and 6 more..
Carrot Cake

Pecans, toasted and coarsely chopped and 18 more..
Old Fashioned Apple Cake

All-purpose flour, White sugar, Baking soda, Salt and 12 more..
Apple & Toasted Pecan Muffins

Flour, Sugar, Salt, Baking soda, Ground cinnamon, Eggs and 4 more..
Buttermilk Pumpkin Waffles With Apples and Apple Cider Syrup

Butter, divided, Honey, Fresh lemon juice, divided and 18 more..
Buttermilk Pumpkin Waffles with Apples and Apple Cider Syrup

Butter, divided, Honey, Fresh lemon juice, divided and 18 more..
Lite Carrot Cake

Cake flour, Whole wheat flour, Brown sugar, White sugar and 7 more..
Hummingbird Cake III

All-purpose flour, White sugar, Baking powder, Salt and 12 more..
The Cake That Doesn't Last

All-purpose flour, White sugar, Baking soda, Salt and 7 more..
Hummingbird Cake II

All-purpose flour, White sugar, Salt, Baking soda and 11 more..
Golden Peach Muffins

All-purpose flour, Sugar, Salt, Baking soda and 5 more..
Hummingbird Cake

Flour, Sugar, Salt, Baking soda and 12 more..
Hummingbird Cake Bites

All-purpose flour, Sugar, Baking soda, Salt and 11 more..

Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Passover Spinach Kugel

Frozen chopped spinach, Matzos, Eggs, beaten and 4 more..
potato carrot kugel

Russet potatoes, grated, Carrots, grated, Onion, chopped and 5 more..
Passover Miniature Potato Kugel

Raw potatoes (grated ), Carrot (grated ), Matzo meal, Salt and 4 more..
Kugel

Egg noodles, Butter, sliced, Eggs, separated, White sugar and 7 more..
Passover Vegetable Cups

Onion, chopped and sauteed in butter and 7 more..
Carrot Pie
Carrot Rice

Basmati rice, Water, Roasted peanuts, Margarine and 6 more..
Carrot Orzo
Carrot Ring
Carrot Soup