Directions:
- Butter a 2lb loaf tin and line it with well-greased non-stick baking parchment.
- In a medium saucepan, melt 1 oz of the butter and soften the onion over a medium heat for about five minutes.
- Stir in the flour and cook for a further minute. Gradually add the milk, stirring continuously until the mixture thickens. Simmer for two minutes, then remove the pan from the heat.
- Cool, the beat in the egg whites (put the yolks to one side for the filling), nuts, breadcrumbs, cheese and parsley, and mix well.
- Put aside until you have prepared the filling.
- Filling : Cook the shallots in the remaining butter until soft, then add the mushrooms and cook over a high heat until browned.
- Add the courgette to the pan and cook over a medium heat for 2-3 minutes until the juices run, then add the herbs and nutmeg. Season to taste with salt and pepper and remove from the heat. Allow to cool slightly, then stir in the egg yolks.
- Spread half of the nut mixture into the prepared loaf tin, spoon the mushroom and courgette filling on top, and cover with the remaining nut mixture.bake at 180c/350F/gas 4 for 40 minutes, or until firm. Leave to stand for 10 minutes before turning out the loaf on to a serving plate and slice it using a very sharp knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.45 Kcal (1978 kJ) | ||
| Calories from fat | 353.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.23g | 60% | |
|---|---|---|---|
| Cholesterol | 39.51mg | 13% | |
| Sodium | 101.16mg | 4% | |
| Potassium | 588.87mg | 13% | |
| Total Carbs | 23.84g | 8% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 284.61 Kcal (1192 kJ) | ||
| Calories from fat | 212.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 60% | |
|---|---|---|---|
| Cholesterol | 23.8mg | 13% | |
| Sodium | 60.94mg | 4% | |
| Potassium | 354.73mg | 13% | |
| Total Carbs | 14.36g | 8% | |
| Sugars | 4.72g | 31% | |
| Dietary Fiber | 2.96g | 20% | |
| Protein | 7.31g | 24% | |
| Vitamin C | 5.4mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 15% | |
| Calcium | 86.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamed Ham
Butter, Minced onion, Flour, Milk, Grated swiss cheese and 4 more.. -
Berghoff's Creamed Spinach
Unsalted butter, Onion, finely chopped, Flour and 6 more.. -
Louisville Hot Brown
Butter, Onion, chopped, Flour, Milk, Salt, White pepper and 6 more.. -
Clam Chowder
Butter, Onions, finely chopped, Flour, Milk and 8 more.. -
Canadian Beer and Cheese Soup
Butter, Diced onion, Flour, Milk, Cheddar cheese, shredded and 7 more.. -
New England Onion Soup
Butter, Onions, thinly sliced, Flour, Milk, Chicken broth and 5 more.. -
Erin's Scalloped Potatoes and Ham
Butter, Onion, diced, Flour, Half-and-half, Milk and 6 more.. -
Tuna Cheese Casserole
Butter or 1/3 cup margarine, Onion, chopped, Flour and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
