Directions:
- 1. Spray the bottom of an 8x8 or similar size baking dish with vegetable spray.
- 2. Layer the bottom of the cooking dish with the torn up pieces of dried beef.
- 3. Take one piece of chicken and lay it on top of a piece of bacon and roll it up like a cinnamon roll. Lay it on top of the dried beef. Do this with all the pieces of chicken.
- 4. In a separate bowl, mix the sour cream with the soup, pour over the top of the chicken. Bake at 325* glass baking dish, 350* other type baking dishes for approximately 45 minutes or until the center bubbles.
- 5. Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.21 Kcal (537 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 8% | |
| Sodium | 604.57mg | 25% | |
| Potassium | 199.89mg | 4% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 11.42g | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.67 Kcal (484 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 21.11mg | 8% | |
| Sodium | 545.44mg | 25% | |
| Potassium | 180.34mg | 4% | |
| Total Carbs | 13.15g | 5% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 10.3g | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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