Directions:
- Strain tomatoes, reserving the juices. Finely chop onion and garlic. Dice the tomatoes. Heat oil and gently cook onion until wilted but not browned, approximately 5 minutes. Add garlic and tomatoes, sprinkle with salt, uncover and cook until the liquid has evaporated and the mixture has thickened, 15-20 minutes. (This is the soffrito.)
- While the soffrito is cooking, peel and cut parsnips and carrots into 1/4-inch slices. Heat water and reserved tomato juices in a 3-4 quart saucepan. Add parsnips, and carrots and bring to a boil. Reduce heat and simmer, covered, until vegetables are tender, approximately 10 minutes. As soon as the soffrito is done, add to the soup. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.58 Kcal (392 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 178.04mg | 7% | |
| Potassium | 528.83mg | 11% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 24.15 Kcal (101 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 45.95mg | 7% | |
| Potassium | 136.5mg | 11% | |
| Total Carbs | 5.72g | 7% | |
| Sugars | 2.2g | 34% | |
| Dietary Fiber | 1.44g | 22% | |
| Protein | 0.5g | 4% | |
| Vitamin C | 5.5mg | 36% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barley Risotto With Roasted Vegetables
Olive oil, divided and 15 more.. -
Roasted Vegetable Soup
Russet potatoes , about 4 large, Turnip , about 2 small and 13 more.. -
Easy Seafood Stew
Olive oil, Yellow pepper, coarsely chopped, Onion, chopped and 7 more.. -
Pasta e Fagioli I
Olive oil, Chopped onion, Garlic, minced, Stewed tomatoes and 6 more.. -
Shrimp and Vegetable Fried Rice
Brown rice, Salt, Water and 16 more.. -
Thai Carrot Soup
Vegetable stock, Kaffir lime leaves, Vegetable oil and 10 more.. -
Eggplant and Tomato Bake
Eggplants, Salt, Onions, chopped, Garlic, crushed and 9 more.. -
German Rice
Olive oil, Fresh bratwurst links, casings removed and 9 more..
Also Try
-
-
-
-
Autumn White And Green Bean Soup
Olive oil, Garlic cloves, Leeks, Green onions, Carrots and 9 more.. -
Red Beans With Tomato Paste Soup
Goya small red beans (15.5 oz), Half of 340 g tomato paste and 6 more.. -
Gazpacho Spanish Cold Tomato Soup
Ripe tomatoes, peeled or 32 oz canned tomatoes, Carrot and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
