Parsnip Carrot Bake Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1-1/2 cups julienned carrots
1-1/2 cups juliennned peeled parsnips
1 tbsp water
1/2 tsp salt
1/4 tsp dill seed
1/4 tsp dried parsley flakes
2 tbsp butter

Directions:

Place the carrots and parsnips in a 1-qt. baking dish coated with cooking spray. Sprinkle with water, salt, dill seed and parsley. Dot with butter. Cover and bake at 375° for 30-35 minutes or until vegetables are tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.4 Kcal (215 kJ)
Calories from fat	51.95 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	15.27mg	5%
Sodium	291.71mg	12%
Potassium	4.16mg	0%
Total Carbs	0.09g	0%
Sugars	0g	0%
Dietary Fiber	0.04g	0%
Protein	0.1g	0%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	438.84 Kcal (1837 kJ)
Calories from fat	443.55 Kcal
		% Daily Value*
Total Fat	49.28g	9%
Cholesterol	130.33mg	5%
Sodium	2490.57mg	12%
Potassium	35.51mg	0%
Total Carbs	0.75g	0%
Sugars	0.02g	0%
Dietary Fiber	0.31g	0%
Protein	0.86g	0%
Vitamin C	0.6mg	0%
Vitamin A	0.6mg	2%
Iron	0.2mg	0%
Calcium	39.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.