Directions:
- Place the carrots and parsnips in a 1-qt. baking dish coated with cooking spray. Sprinkle with water, salt, dill seed and parsley. Dot with butter. Cover and bake at 375° for 30-35 minutes or until vegetables are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.4 Kcal (215 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 291.71mg | 12% | |
| Potassium | 4.16mg | 0% | |
| Total Carbs | 0.09g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 438.84 Kcal (1837 kJ) | ||
| Calories from fat | 443.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.28g | 9% | |
|---|---|---|---|
| Cholesterol | 130.33mg | 5% | |
| Sodium | 2490.57mg | 12% | |
| Potassium | 35.51mg | 0% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.31g | 0% | |
| Protein | 0.86g | 0% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.6mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 39.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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