Parsnip and Rosemary Risotto Recipe

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Ingredients

Count

Nutrition

482

Calories

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Ingredients:

Serving

8 cups vegetable broth
5 tbsp butter, divided
1 1/2 cups chopped onion
1 1/2 lb parsnips (about 7 medium), peeled, trimmed , cut into 1/4-inch pieces
5 tsp chopped fresh rosemary, divided
1 1/2 cups (10 oz) arborio rice
3/4 cup freshly grated parmesan cheese
aged balsamic vinegar (for drizzling )

Directions:

Bring broth to boil in medium saucepan over high heat. Reduce heat to low; cover and keep warm.
Melt 4 tablespoons butter in heavy large saucepan over medium heat. Add onion and cook until translucent, stirring often, about 10 minutes. Stir in parsnips and 3 teaspoons chopped rosemary. Cook until parsnips begin to brown, stirring occasionally, about 8 minutes. Add rice and stir 2 minutes. Add enough warm broth to cover; simmer until almost all broth is absorbed, stirring occasionally, about 6 minutes. Add more broth, 1 cup at a time, and cook until rice and parsnips are tender, allowing each broth addition to be absorbed before adding next and stirring frequently, about 20 minutes total. Remove from heat; stir in remaining 1 tablespoon butter, remaining 2 teaspoons rosemary, and cheese. Season risotto to taste with salt and pepper.
Divide risotto among 6 shallow bowls. Drizzle with balsamic vinegar and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.87 Kcal (2017 kJ)
Calories from fat	178.88 Kcal
		% Daily Value*
Total Fat	19.88g	31%
Cholesterol	39.72mg	13%
Sodium	1897.05mg	79%
Potassium	1020.88mg	22%
Total Carbs	65.6g	22%
Sugars	13.95g	56%
Dietary Fiber	9.9g	40%
Protein	13.48g	27%
Vitamin C	28.8mg	48%
Vitamin A	0.1mg	4%
Iron	4.6mg	25%
Calcium	239.2mg	24%

Amount Per 100 g
Calories	93.86 Kcal (393 kJ)
Calories from fat	34.84 Kcal
		% Daily Value*
Total Fat	3.87g	31%
Cholesterol	7.74mg	13%
Sodium	369.52mg	79%
Potassium	198.85mg	22%
Total Carbs	12.78g	22%
Sugars	2.72g	56%
Dietary Fiber	1.93g	40%
Protein	2.62g	27%
Vitamin C	5.6mg	48%
Iron	0.9mg	25%
Calcium	46.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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