Parsley Salad Ala Nigella Lawson Recipe

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Parsley Salad Ala Nigella Lawson
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Ingredients
6
Count
Nutrition
6
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place drained capers in a small bowl of cold water and let soak about 10 minutes.
  2. Meanwhile, wash, stem, and drain parsley well.
  3. Set parsley on a large plate or small platter in a big mound.
  4. Slice as many red onion slivers as you like and sprinkle over the parsley.
  5. Drain capers again and sprinkle over the salad.
  6. Squeeze the juice of 1/2 a fresh lemon over the salad.
  7. Drizzle with a spalsh of good quality extra virgin olive oil and a few grinds of black pepper.
  8. No need to add any salt- the capers are salty enough.
  9. Do not toss.
  10. Wait 5 minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.43 Kcal (27 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 89.94mg 4%
Potassium 25.46mg 1%
Total Carbs 1.62g 1%
Sugars 0.57g 2%
Dietary Fiber 0.5g 2%
Protein 0.23g 0%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 33.04 Kcal (138 kJ)
Calories from fat 1.61 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 461.8mg 4%
Potassium 130.71mg 1%
Total Carbs 8.3g 1%
Sugars 2.93g 2%
Dietary Fiber 2.55g 2%
Protein 1.19g 0%
Vitamin C 25.2mg 8%
Iron 0.8mg 1%
Calcium 28.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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