Directions:
- Heat the oil in a large deep skillet over med-high heat. Add the meat and saute until crisp and frizzled, about 1 minute. Remove and reserve.
- Reduce heat to medium, add onion and saute till tender(do not brown) about 3 minutes. Add garlic and cook a few seconds, until aromatic. Stir in pumpkin, broth, nutmeg, salt, and pepper and bring to a boil. Transfer to slow cooker, cover and cook 3-4 hours on high, 6-8 hours on low.
- Stir in the cream and cheese and heat through, about 5 minute Stir in parsley and garnish with prosciutto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.06 Kcal (1060 kJ) | ||
| Calories from fat | 90.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 5% | |
| Sodium | 696.16mg | 29% | |
| Potassium | 604.43mg | 13% | |
| Total Carbs | 33.87g | 11% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 9.93g | 40% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 2.5mg | 14% | |
| Calcium | 153.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 86.12 Kcal (361 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 16% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 5% | |
| Sodium | 236.91mg | 29% | |
| Potassium | 205.7mg | 13% | |
| Total Carbs | 11.53g | 11% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 3.38g | 40% | |
| Protein | 4.16g | 24% | |
| Vitamin C | 9.1mg | 45% | |
| Iron | 0.9mg | 14% | |
| Calcium | 52.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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