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Parmesan Walnut Salad in Endive Leaves Recipe

Parmesan Walnut Salad in Endive Leaves Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

1 small garlic clove, minced and mashed to a paste with 1/2 tsp salt
1 tbsp mayonnaise
2 tbsp fresh lemon juice
2 tbsp olive oil
a 1/4-lb piece of parmesan, sliced 1/8 inch thick and cut into 1/8-inch dice (about 1 cup)
1/2 cup finely chopped celery
4 belgian endives
1 cup walnuts, toasted lightly and chopped fine
1/4 cup finely chopped fresh flat-leafed parsley leaves

Directions:

In a bowl whisk together garlic paste, mayonnaise, lemon juice, and oil and stir in Parmesan and celery. Salad may be prepared up to this point 1 day ahead and chilled, covered.
Trim endives and separate leaves. Endive leaves may be prepared up to this point 1 day ahead and chilled, wrapped in dampened paper towels, in a plastic bag.
Stir walnuts and parsley into salad. Dip wide end of each endive leaf into salad, scooping about 1 tablespoon of salad onto it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.14 Kcal (490 kJ)
Calories from fat	38.53 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	0.14mg	0%
Sodium	73.96mg	3%
Potassium	20.62mg	0%
Total Carbs	15.24g	5%
Sugars	3.04g	12%
Dietary Fiber	10.63g	43%
Protein	5.71g	11%
Vitamin C	28.1mg	47%
Iron	3.6mg	20%
Calcium	141mg	14%

Amount Per 100 g
Calories	17.48 Kcal (73 kJ)
Calories from fat	5.75 Kcal
		% Daily Value*
Total Fat	0.64g	7%
Cholesterol	0.02mg	0%
Sodium	11.04mg	3%
Potassium	3.08mg	0%
Total Carbs	2.27g	5%
Sugars	0.45g	12%
Dietary Fiber	1.59g	43%
Protein	0.85g	11%
Vitamin C	4.2mg	47%
Iron	0.5mg	20%
Calcium	21mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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