Directions:
- Preheat oven to 400F.
- Spray large baking sheet with nonstick coating and set aside.
- In a small bowl stir oil, water, garlic and seasoning.
- Set wonton wrappers on baking sheet in a single layer.
- With fingers, spread oil mix over the triangles.
- (If mixture begins to separate, stir again).
- Sprinkle with cheese.
- Bake 3-4 mins til they crisp.
- Cool on a wire rack, or serve warm.
- Triangles will keep for up to one week in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.33 Kcal (315 kJ) | ||
| Calories from fat | 18.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 1% | |
| Sodium | 129.77mg | 5% | |
| Potassium | 18.85mg | 0% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 311.55 Kcal (1304 kJ) | ||
| Calories from fat | 77.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 3% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 1% | |
| Sodium | 536.69mg | 5% | |
| Potassium | 77.97mg | 0% | |
| Total Carbs | 48.55g | 4% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.68g | 2% | |
| Protein | 9.92g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.5mg | 3% | |
| Calcium | 87.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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