Parmesan Spinach & Artichoke Spread Recipe

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Parmesan Spinach & Artichoke Spread
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a small saucepan over medium heat, cook onions and celery in butter until vegetables are tender.
  3. In a greased 2-quart baking dish, combine onion mixture, spinach, sour cream, artichoke hearts, pepper sauce, salt and black pepper.
  4. Sprinkle cheese over top of casserole.
  5. Bake 30-40 minutes or until edges are lightly browned.
  6. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.33 Kcal (248 kJ)
Calories from fat 48.48 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 14.94mg 5%
Sodium 90.97mg 4%
Potassium 54.15mg 1%
Total Carbs 1.53g 1%
Sugars 0.19g 1%
Dietary Fiber 0.22g 1%
Protein 1.56g 3%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 208.44 Kcal (873 kJ)
Calories from fat 170.29 Kcal
% Daily Value*
Total Fat 18.92g 8%
Cholesterol 52.48mg 5%
Sodium 319.57mg 4%
Potassium 190.22mg 1%
Total Carbs 5.38g 1%
Sugars 0.66g 1%
Dietary Fiber 0.77g 1%
Protein 5.49g 3%
Vitamin C 2.3mg 1%
Vitamin A 0.2mg 2%
Iron 0.3mg 0%
Calcium 186.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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