Directions:
- Preheat oven to 350 degrees.
- In a small saucepan over medium heat, cook onions and celery in butter until vegetables are tender.
- In a greased 2-quart baking dish, combine onion mixture, spinach, sour cream, artichoke hearts, pepper sauce, salt and black pepper.
- Sprinkle cheese over top of casserole.
- Bake 30-40 minutes or until edges are lightly browned.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.33 Kcal (248 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 5% | |
| Sodium | 90.97mg | 4% | |
| Potassium | 54.15mg | 1% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 208.44 Kcal (873 kJ) | ||
| Calories from fat | 170.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 8% | |
|---|---|---|---|
| Cholesterol | 52.48mg | 5% | |
| Sodium | 319.57mg | 4% | |
| Potassium | 190.22mg | 1% | |
| Total Carbs | 5.38g | 1% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 5.49g | 3% | |
| Vitamin C | 2.3mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.3mg | 0% | |
| Calcium | 186.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
