Parmesan Spinach And Mushroom Casserole Recipe

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Ingredients:

Serving

butter
1 lb. fresh sliced mushrooms
3/4 cup white onion, minced
1/2 bunch green onions (about 4), chopped in half, tops and bottoms minced ( separately)
1/2 cup red bell pepper
1/2 cup celery
1 clove garlic
20 oz spinach, thawed and drained
6 oz sliced water chestnuts, drained
2 cans artichokes, drained (opt).
4 oz. fresh parmesan, shredded (1 cup)
8 oz sour cream
1 tsp salt
1/4 tsp white pepper
italian breadcrumbs

Directions:

Heat oven to 325.
Saute mushrooms in butter in one pan.
Meanwhile saute white onion, green onion bottoms, bell pepper, and celery in butter in another pan. After 5 minutes, add garlic.
In large bowl, mix all vegetables, water chestnuts, and cheese. Add sour cream and seasonings. Mix very well.
Pour into sprayed casserole dish and top lightly with breadcrumbs. May drizzle with more butter, if you like.
Bake 40-60 minutes, or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.69 Kcal (916 kJ)
Calories from fat	83.42 Kcal
		% Daily Value*
Total Fat	9.27g	14%
Cholesterol	26.84mg	9%
Sodium	839.54mg	35%
Potassium	1000.43mg	21%
Total Carbs	20.59g	7%
Sugars	4.28g	17%
Dietary Fiber	7.92g	32%
Protein	15.61g	31%
Vitamin C	32.1mg	54%
Vitamin A	1.3mg	45%
Iron	11.9mg	66%
Calcium	440.1mg	44%

Amount Per 100 g
Calories	63.23 Kcal (265 kJ)
Calories from fat	24.12 Kcal
		% Daily Value*
Total Fat	2.68g	14%
Cholesterol	7.76mg	9%
Sodium	242.74mg	35%
Potassium	289.26mg	21%
Total Carbs	5.95g	7%
Sugars	1.24g	17%
Dietary Fiber	2.29g	32%
Protein	4.51g	31%
Vitamin C	9.3mg	54%
Vitamin A	0.4mg	45%
Iron	3.4mg	66%
Calcium	127.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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