Directions:
- Preheat oven to temperature 400°F Bring water and salt to a boil in a heavy saucepan over high heat.
- Slowly stir in cornmeal.
- Reduce heat to medium low. Cook, stirring frequently, 10-15 minutes or until mixture is smooth and pulls away from sides of saucepan (add some juice from corn or water if needed to thin mixture).
- Remove from heat. Stir in butter, Parmesan, oregano, garlic, drained corn and Emeril's Original Essence.
- Spread mixture in the bottom of an oiled 8x12 pyrex baking dish.
- Sprinkle with additional Herbs De Province and as much Parmesan as you like.
- Bake 30 minutes or until top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.15 Kcal (1114 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 3% | |
| Sodium | 356.97mg | 15% | |
| Potassium | 434.46mg | 9% | |
| Total Carbs | 42g | 14% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.71 Kcal (497 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 10% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 3% | |
| Sodium | 159.22mg | 15% | |
| Potassium | 193.78mg | 9% | |
| Total Carbs | 18.73g | 14% | |
| Sugars | 2.43g | 22% | |
| Dietary Fiber | 1.66g | 15% | |
| Protein | 4.99g | 22% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.4mg | 5% | |
| Calcium | 38.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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