Parmesan Flats Recipe

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Parmesan Flats
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Ingredients:

  • 2 tsp sugar
  • 1/2 cup lukewarm water (105-115 degrees f)
  • 1 cup water
  • 1 1/4 oz dry yeast
  • 6 cups flour
  • 1 tsp pepper
  • 1 1/2 tsp salt

Directions:

  1. In a small bowl, stir the sugar into the lukewarm water. Stir in the yeast and let stand until foamy, about 5 minutes.
  2. Using a standing mixer, combine the flour, salt and pepper. Add the yeast mixture, olive oil and 1 c water and mix until the dough comes together.
  3. Turn out the dough onto a work suface and knead, adding more water if necessary until the dough is smooth, about 5 minutes. Return the dough to the bowl, cover and let stand until doubled in size, 45 min to 1 hour.
  4. Position 2 racks in the upper and lower thirds of the oven and preheat to 350 degrees F. Line 2 baking sheets with parchment paper. Turn the dough out on the work surface and cut into 4 equal pieces. Cover 3 pieces with plastic wrap. Sprinkle 1/4 c grated parmesan onto the work surface. Roll out 1 piece of dough, flipping once or twice, into an 8 x 24 inch rectangle; pat 1 cup shredded parmesan into the top of the dough. Cut in half lengthwise, then cut crosswise into 2 inch wide strips. Transfer the strips to the prepared baking sheet, stretching each slightly. Repeat with another piece of dough. Bake for 15 minutes, switch and rotate the pans, then bake until the crackers are golden, about 12 minutes more. Using a spatula, transfer to a rack to cool. Repeat with the remaining dough and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1156.67 Kcal (4843 kJ)
Calories from fat 441.8 Kcal
% Daily Value*
Total Fat 49.09g 76%
Cholesterol 14.67mg 5%
Sodium 4176.42mg 174%
Potassium 375.98mg 8%
Total Carbs 153.22g 51%
Sugars 0.99g 4%
Dietary Fiber 18.25g 73%
Protein 27.66g 55%
Iron 9.8mg 54%
Calcium 635.1mg 64%
Amount Per 100 g
Calories 367.89 Kcal (1540 kJ)
Calories from fat 140.52 Kcal
% Daily Value*
Total Fat 15.61g 76%
Cholesterol 4.66mg 5%
Sodium 1328.37mg 174%
Potassium 119.59mg 8%
Total Carbs 48.74g 51%
Sugars 0.31g 4%
Dietary Fiber 5.81g 73%
Protein 8.8g 55%
Iron 3.1mg 54%
Calcium 202mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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