Directions:
- Wash the eggplants very well, cut in 1/2 cm. thick slices (about 0.2 inches) - very thin.
- Fry in the oil on each side and remove as much excess oil as you can. Keep aside.
- Cut the garlic and the onion in small cubes and fry in a skillet with a little bit of oil until golden.
- Now to this same skillet where you've just fried the garlic and onion, add the tomatoes *cut in cubes* and fry until it softens and a thick sauce forms.
- In a pan, place a layer of eggplants followed by one of parmesan cheese, tomato sauce, and another one of mozarella until you finish all your ingredients.
- The last layer should be of parmesan cheese.
- You can put it in the oven at a low temperature (around 350ºF) for around 15-20 minutes to allow the cheese to melt or you can serve it as you wish.
- Note: if you don't want to go through all the trouble of making the tomato sauce, you can just buy canned tomato sauce. It's quicker and easier!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.18 Kcal (918 kJ) | ||
| Calories from fat | 43.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 23.67mg | 8% | |
| Sodium | 638.54mg | 27% | |
| Potassium | 868.14mg | 18% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 12.71g | 51% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 25.82g | 52% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 0.2mg | 1% | |
| Calcium | 701.1mg | 70% | |
| Amount Per 100 g | |||
| Calories | 53.42 Kcal (224 kJ) | ||
| Calories from fat | 10.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 7% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 8% | |
| Sodium | 155.65mg | 27% | |
| Potassium | 211.61mg | 18% | |
| Total Carbs | 4.99g | 7% | |
| Sugars | 3.1g | 51% | |
| Dietary Fiber | 1.92g | 31% | |
| Protein | 6.29g | 52% | |
| Vitamin C | 6.7mg | 46% | |
| Calcium | 170.9mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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