Parmesan Crisps With Goat Cheese Mousse, Prosciutto, and Arugula Recipe

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Parmesan Crisps With Goat Cheese Mousse, Prosciutto, and Arugula
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Ingredients
8
Count
Nutrition
244
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325F and line a baking sheet with a silpat liner.
  2. For the Crisps: Place a 2 1/2 inch ring mold in one corner of the baking sheet and fill with 1 tablespoon of the parmesan cheese. Spread out onto an even layer and repeat to make 8 rounds, leaving at least 1 inch between rounds. Bake for 8 to 10 minutes or until crisp and golden brown.
  3. Remove from the oven and let cool for 30 second to firm the crisps enough so that they can be moved with a spatula. One by one, remove them and place them into a muffin pan to shape them into cups. After a few minutes they will set and can be removed and the remaining crisps can be made. If you waited too long to put them in the pan and they are no longer pliable, just throw the muffin pan back in the oven for a minute to soften them up again. Repeat until you have as many parmesan crisps as you want.
  4. For the Goat Cheese Mousse: Place the goat cheese in a food processor and mix. Add the cream through the feed tube and continue to process until smooth but will hold it's shape when piped. Add the parsley, salt and pepper to taste and mix to combine. Taste and adjust the seasoning. The mousse can be made 3 days in advance and brought to room temperature 30 minutes before use.
  5. To assemble: Place a small amount of chopped arugula in each cup. Place the mousse in a pastry bag fitted with a star tip. Pipe 2-3 tablespoons into each parmesan cup. Top with the crumbled prosciutto and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.16 Kcal (1022 kJ)
Calories from fat 177.34 Kcal
% Daily Value*
Total Fat 19.7g 30%
Cholesterol 61.56mg 21%
Sodium 358.93mg 15%
Potassium 59.63mg 1%
Total Carbs 1.78g 1%
Sugars 0.81g 3%
Dietary Fiber 0.09g 0%
Protein 15.49g 31%
Vitamin C 1.5mg 2%
Iron 0.8mg 4%
Calcium 452.9mg 45%
Amount Per 100 g
Calories 397.12 Kcal (1663 kJ)
Calories from fat 288.43 Kcal
% Daily Value*
Total Fat 32.05g 30%
Cholesterol 100.12mg 21%
Sodium 583.78mg 15%
Potassium 96.98mg 1%
Total Carbs 2.9g 1%
Sugars 1.31g 3%
Dietary Fiber 0.14g 0%
Protein 25.2g 31%
Vitamin C 2.4mg 2%
Iron 1.3mg 4%
Calcium 736.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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