Directions:
- Preheat oven to 400 degrees F.
- Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly pat down.
- A silicone baking sheet is highly recommended.
- I used a cookie sheet with Foil/Pam, worked great!
- Repeat with the remaining cheese, spacing the spoonfuls about a 1/2 inch apart.
- Bake for 3 to 5 minutes or until golden and crisp. Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.88 Kcal (226 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 191.13mg | 8% | |
| Potassium | 15.63mg | 0% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.13g | 1% | |
| Protein | 4.75g | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 431 Kcal (1805 kJ) | ||
| Calories from fat | 261 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 6% | |
|---|---|---|---|
| Cholesterol | 88mg | 4% | |
| Sodium | 1529mg | 8% | |
| Potassium | 125mg | 0% | |
| Total Carbs | 4g | 0% | |
| Sugars | 1g | 1% | |
| Protein | 38g | 10% | |
| Iron | 1mg | 1% | |
| Calcium | 1109mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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